Science of Happiness

Description

Find out how to measure happiness. Learn how to use the Science of Happiness to make your world the happiest place it can be. This program includes seven on-demand courses (described below) and a badge-in-a-box kit! The kit includes: stickers, a journal, and the Science of Happiness patch.

• Course Objective Sections 1-3: At the completion of the Science of Happiness sections 1-3, participants practice self-awareness, discover more about themselves and practice gratitude. Participants will write, discuss and demonstrate strategies that enable them to thrive in mental wellness.
• Course Objective Sections 4-5: At the completion of the Science of Happiness sections 4-5, participants will discover key theories and research in the field of mindfulness and savoring. At the completion of the Science of Happiness sections 4-5, participants will discover key theories and research in the field of mindfulness and savoring.
• Course Objective 6-7: At the completion of the Science of Happiness sections 6-7, participants will take action on concepts from Positive Psychology and learn how to apply it, in everyday life. Participants will understand how to take action and apply the scientific foundations of Positive Psychology in everyday situations for sustainable mental well-being.